Is ghee healthy

According to Ayurveda, ghee is a healthy dairy, which works as nourishment for the body and brain if taken in moderation and if you lead consistently an active life. Nutritionists agree that as ghee is loaded with essential amino acids, it helps mobilize fat cells for producing energy. Ghee, despite its fat content, can be treated as a healthy dairy staple, which you can incorporate in your fat loss diet with portion control.

 

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