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The 7 Greatest Workout Misconceptions
Nowadays, the internet is full of all sorts of “knowledge” about training and diets, Let's put it together with greatest workout Misconceptions as due to flood of so called information ; it’s hard to figure out which is really true and which isn’t. !
Here , I will share with you the greatest workout misconceptions and also explain why they are not true so you will better adjust to the mazes of training and diet. There are logical explanations for some of the misconceptions, they just need to be corrected, but there are also much bigger nonsense that needs to be eradicated from our thinking.
1. Cardio machines tell you exactly how many calories you have burned
Calorie burning also depends on age, fitness level, BMI and gender. As the fitness level as such cannot be measured and too much data cannot be extracted from the BMI, it is not advisable to rely on the machine counter. There are machines that do not even ask for the above information. Calories are just a measure anyway.
2. Heart rate monitors on cardio machines show how hard you train
Another among the greatest workout misconceptions is that they don’t really tell you how hard you train, they rather show what kind of training you do. You are in the fat burning range around 130, doing aerobic exercise, then your body's oxygen uptake is very high so you burn fat. Above that, in the case of intense exercise, you go into the anaerobic range, this is already an endurance workout.
The 7 Greatest Workout Misconceptions
Nowadays, the internet is full of all sorts of “knowledge” about training and diets, Let's put it together with greatest workout Misconceptions as due to flood of so called information ; it’s hard to figure out which is really true and which isn’t. !
Here , I will share with you the greatest workout misconceptions and also explain why they are not true so you will better adjust to the mazes of training and diet. There are logical explanations for some of the misconceptions, they just need to be corrected, but there are also much bigger nonsense that needs to be eradicated from our thinking.
1. Cardio machines tell you exactly how many calories you have burned
Calorie burning also depends on age, fitness level, BMI and gender. As the fitness level as such cannot be measured and too much data cannot be extracted from the BMI, it is not advisable to rely on the machine counter. There are machines that do not even ask for the above information. Calories are just a measure anyway.
2. Heart rate monitors on cardio machines show how hard you train
Another among the greatest workout misconceptions is that they don’t really tell you how hard you train, they rather show what kind of training you do. You are in the fat burning range around 130, doing aerobic exercise, then your body's oxygen uptake is very high so you burn fat. Above that, in the case of intense exercise, you go into the anaerobic range, this is already an endurance workout.