The seated position puts huge stress on your back muscles, neck, and spine. It’s even worse if you slouch. Look for an ergonomic chair -- that means it’ll be the right height and support your back in the proper spots.

No matter how comfortable you get, your back still won’t like a long sitting session. Get up and move around for a minute or two every half hour to keep your spine in line.

 

Call for Appointment : +91 9289084372

For more info visit: www.drvaibhavjain.com

 

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