srobcest9
Angle pose (Konasana)
ollow the sequence: Stand straight with one feet distance apart and arms alongside the body. Breathe in and raise the left arm so that the fingers point towards the sky. Breathe out and bend to the right, first from the spine, and then move your pelvis to the left. Bend a little more. Keep your left arm pointing up. Turn your head to look up at the left palm. Straighten the elbows. Breathing in, straighten your body back up. Breathing out, bring the left arm down. Repeat with the right arm."
Angle pose (Konasana)
ollow the sequence: Stand straight with one feet distance apart and arms alongside the body. Breathe in and raise the left arm so that the fingers point towards the sky. Breathe out and bend to the right, first from the spine, and then move your pelvis to the left. Bend a little more. Keep your left arm pointing up. Turn your head to look up at the left palm. Straighten the elbows. Breathing in, straighten your body back up. Breathing out, bring the left arm down. Repeat with the right arm."