ramjain
Ram Jain Practicing Sun Salutation (Surya Namaskar)
Ram Jain is practicing Surya Namaskar. Learn traditional yoga postures with step-by-step instructions of Surya Namaskar. The sequences of Surya Namaskar are performed in a continuous flow and in sync with the breath. It warms up the body and prepares it for yoga practice. This practice increases flexibility and strength, improves blood circulation, and promotes mindfulness.
Learn more about visit at www.arhantayoga.org/blog/surya-namaskar/
Ram Jain Practicing Sun Salutation (Surya Namaskar)
Ram Jain is practicing Surya Namaskar. Learn traditional yoga postures with step-by-step instructions of Surya Namaskar. The sequences of Surya Namaskar are performed in a continuous flow and in sync with the breath. It warms up the body and prepares it for yoga practice. This practice increases flexibility and strength, improves blood circulation, and promotes mindfulness.
Learn more about visit at www.arhantayoga.org/blog/surya-namaskar/