How to Practice Alternate Nostril Breathing Exercise (Anulom Vilom Pranayama)

How to practice Anulom Vilom Pranayama (Alternate Nostril Breathing). Anulom-Vilom is a yogic breathing exercise that provides many physical and mental health benefits. Regular practice of Anuloma Viloma Pranayama improves lung function, blood circulation, oxygen supply in the body, and calms the mind.

 

Read more - www.arhantayoga.org/anulom-vilom/

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