Daily Pranayama Practice Tips by Yoga Teacher Ram Jain

Learn in-depth daily practice of pranayama from yoga teacher Ram Jain. Pranayama is a breathing technique that is done by inhaling, exhaling with a specific sequence to control the breath. Pranayama focuses on calming the mind, increasing mindfulness, improving lung function and reducing stress.

 

Watch the video- www.youtube.com/watch?v=-r9HOpSkI1E

 

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