Bhramari Pranayama: Beginner’s Guide to Bumblebee Breathing

Bhramari Pranayama, also known as Bumblebee Breathing, is a soothing yogic technique for beginners seeking mental clarity and tranquility. Through controlled exhalations while making a gentle humming sound resembling a bee, this practice calms the mind and reduces stress. Regular sessions improve focus, ease anxiety, and enhance overall well-being. Embrace the transformative power of breath with Bhramari Pranayama.

 

For more information visit at www.arhantayoga.org/blog/bhramari-pranayama-beginners-guide/

 

Done