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How To lower Blood Pressure Naturally
6 Herbs and Spices that Lower Blood Pressure
With the Centers for Disease Control and Prevention (CDC) estimating that nearly one-third of American adults have high blood pressure, which may lead to heart disease, stroke, and even death, it’s time to take action! Fortunately, there are many herbs and spices that can help lower blood pressure naturally without any prescription drugs or side effects. Here are 6 herbs and spices that lower blood pressure to get you started on the road to a healthier you!
1) Garlic
Garlic contains a compound called allicin, known to have heart-healthy benefits. The smell of garlic can help increase circulation, improve your immune system, and even reduce blood pressure. So next time you’re cooking or baking try adding some chopped garlic! Not only will it taste great but you’ll also benefit from all of its positive health effects.
2) Cinnamon
Cinnamon is a great spice to cook with, but it can also help lower blood pressure. Studies have shown that cinnamon can lower systolic pressure by as much as 5 mmHg. What’s more, it has no known side effects when consumed in reasonable amounts. In studies, cinnamon found to be particularly effective at reducing post-meal spikes in pressure. To see if you are experiencing these spikes, track your daily readings over a week or two.
3) Ginger
This flavorful root is one of your best bets for preventing high blood pressure and cardiovascular disease. How?
How To lower Blood Pressure Naturally
6 Herbs and Spices that Lower Blood Pressure
With the Centers for Disease Control and Prevention (CDC) estimating that nearly one-third of American adults have high blood pressure, which may lead to heart disease, stroke, and even death, it’s time to take action! Fortunately, there are many herbs and spices that can help lower blood pressure naturally without any prescription drugs or side effects. Here are 6 herbs and spices that lower blood pressure to get you started on the road to a healthier you!
1) Garlic
Garlic contains a compound called allicin, known to have heart-healthy benefits. The smell of garlic can help increase circulation, improve your immune system, and even reduce blood pressure. So next time you’re cooking or baking try adding some chopped garlic! Not only will it taste great but you’ll also benefit from all of its positive health effects.
2) Cinnamon
Cinnamon is a great spice to cook with, but it can also help lower blood pressure. Studies have shown that cinnamon can lower systolic pressure by as much as 5 mmHg. What’s more, it has no known side effects when consumed in reasonable amounts. In studies, cinnamon found to be particularly effective at reducing post-meal spikes in pressure. To see if you are experiencing these spikes, track your daily readings over a week or two.
3) Ginger
This flavorful root is one of your best bets for preventing high blood pressure and cardiovascular disease. How?