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How it feels to have anxiety and stress
Anxiety and stress can be overwhelming experiences that can affect both the mind and body. People who experience anxiety and stress may feel a range of emotions, such as fear, worry, or panic, and may experience physical symptoms like headaches, muscle tension, and stomach discomfort. These feelings can interfere with daily activities and make it difficult to concentrate, sleep, or enjoy life. It can also lead to a sense of feeling constantly on edge, as if something bad is always about to happen. Seeking support from a mental health professional can be helpful in managing anxiety and stress.
How it feels to have anxiety and stress
Anxiety and stress can be overwhelming experiences that can affect both the mind and body. People who experience anxiety and stress may feel a range of emotions, such as fear, worry, or panic, and may experience physical symptoms like headaches, muscle tension, and stomach discomfort. These feelings can interfere with daily activities and make it difficult to concentrate, sleep, or enjoy life. It can also lead to a sense of feeling constantly on edge, as if something bad is always about to happen. Seeking support from a mental health professional can be helpful in managing anxiety and stress.