Vitamin-B-Complex-Plus-benefits

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Every member of the vitamin B complex has its unique importance in the optimum functioning of our body. Let's peep into the benefits of each one:

1. Vitamin B1 is vital for the growth and functioning of body cells.

2. Vitamin B2 in combination with other B vitamins contributes to converting food into energy. Also, it transforms B6 into a usable form and helps in niacin synthesis. It also helps in keeping eyes, skin, and nervous system healthy

3. Niacin or B3 vitamin helps in triglyceride and elevates good cholesterol (HDL) levels in the body.

4. Adenine or B4 vitamin plays a vital role in protein synthesis.

5. Vitamin B5 helps in driving out energy from fats and carbohydrates. It supports the body in using other vitamins also.

6. Pyridoxine plays multiple roles like energy, generation, stabilization of mood, and boosting immunity.

7. B7 promotes the conversion of fats, carbohydrates, and proteins into energy. Furthermore, it also plays a vital role in fatty acids synthesis, maintaining bone strength and hair health.

8. Vitamin B9 helps in DNA (the genetic material) synthesis.

9. B12 plays an important role in protein metabolism.

 

 

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