sexologistpk
Habits that can harm male sexual health
Sexual life is of great importance in men's health, as it helps in physical fitness, pleasure and well-being, for example. Therefore, it takes a lot of care and attention, as there are several factors that can directly affect male sexual health and, therefore, we must pay attention to avoid a headache in the future.
What can affect male sexual health
Lack of Physical Activity/Sedentary lifestyle
The lack of physical activity leads to a sedentary lifestyle, which is a threat in any situation, as well as to male sexual health. This increases the chances of developing some heart diseases and obesity, which affect a man's sex life.
In addition, the sedentary man finds it difficult to do activities that require some kind of effort, such as sex, which can make him discouraged, decrease sexual interest or increase the difficulty of performing well in bed.
Psychological Problems such as Stress, Depression and Anxiety
Stress is one of the great enemies of male sexual health because, when chronic, it raises cortisol levels and decreases the production of testosterone, the main male hormone, which can result in erectile dysfunction. In addition, it can increase fatigue, leading to indisposition at the time of intercourse.
Depression decreases sexual interest, affecting performance. Finally, anxiety leads to nervousness, which hinders erection and increases the risk of premature ejaculation due to excess adrenaline production. Situations
Habits that can harm male sexual health
Sexual life is of great importance in men's health, as it helps in physical fitness, pleasure and well-being, for example. Therefore, it takes a lot of care and attention, as there are several factors that can directly affect male sexual health and, therefore, we must pay attention to avoid a headache in the future.
What can affect male sexual health
Lack of Physical Activity/Sedentary lifestyle
The lack of physical activity leads to a sedentary lifestyle, which is a threat in any situation, as well as to male sexual health. This increases the chances of developing some heart diseases and obesity, which affect a man's sex life.
In addition, the sedentary man finds it difficult to do activities that require some kind of effort, such as sex, which can make him discouraged, decrease sexual interest or increase the difficulty of performing well in bed.
Psychological Problems such as Stress, Depression and Anxiety
Stress is one of the great enemies of male sexual health because, when chronic, it raises cortisol levels and decreases the production of testosterone, the main male hormone, which can result in erectile dysfunction. In addition, it can increase fatigue, leading to indisposition at the time of intercourse.
Depression decreases sexual interest, affecting performance. Finally, anxiety leads to nervousness, which hinders erection and increases the risk of premature ejaculation due to excess adrenaline production. Situations