Post op recovery lymphatics drainage massage by Dana

The lymphatic system is part of the immune system where cleansing of blood, and the detoxification of our bodies takes place. A huge network of lymphatic vessels recycles blood plasma by removing fluid from the tissues, filtering it, and carrying it back into the bloodstream.

 

These are 10 foods to add into your diet to boost the lymphatic system:

 

* Water

May not be a food item, but essential to life. Drink plenty of clean, purified water. Water keeps the lymph fluid hydrated and flowing smoothly.

* Cranberry

Cranberry is an amazing emulsifier of fat which means it helps break down excess fat for the lymphatic vessels to carry away.

* Leafy greens

That green nutrient has powerful cleansing properties and beneficial effects on the blood and thus on lymph fluid as well.

* Nuts and seeds

The essential healthy fats found in seeds like chia, nuts, olive oil, coconut oil, and avocado, play a role in fighting inflammation. They also strengthen our inner organs walls.

* Adaptogenic herbs

Goldenseal, Echinacea, and Astragalus are three herbsthat help alleviate inflammation and congestion of the lymph nodes and vessels.

* Garlic

Garlic boosts immune function and combats harmful microbes. It improves circulation and aids in the cleansing of toxins. It boosts the function of your lymphatic system and contains antibacterial qualities.

* Ginger / Turmeric

Both have beneficial effects on digestion and circulation; two systems that are tied directly to the processes of the lymphatic system. Also they help reduce inflammation, thin blood and improve circulation.

 

* Seaweed

Sea vegetables help the body detox and eliminate excess fluid that can build up in tissues and slow the lymphatic system down.

* Citrus

Citrus fruits aid hydration, carry powerful antioxidants and enzymes, and help cleanse and protect the lymphatic system.

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