Lymphatics therapeutic massage art by Dana

These are foods to add into your diet to boost the lymphatic system:.

* Ginger / Turmeric

Both have beneficial effects on digestion and circulation; two systems that are tied directly to the processes of the lymphatic system. Also they help reduce inflammation, thin blood and improve circulation.

 

* Seaweed

Sea vegetables help the body detox and eliminate excess fluid that can build up in tissues and slow the lymphatic system down.

* Citrus

Citrus fruits aid hydration, carry powerful antioxidants and enzymes, and help cleanse and protect the lymphatic system.

Done