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These are foods to add into your diet to boost the lymphatic system:

 

* Water

May not be a food item, but essential to life. Drink plenty of clean, purified water. Water keeps the lymph fluid hydrated and flowing smoothly.

* Cranberry

Cranberry is an amazing emulsifier of fat which means it helps break down excess fat for the lymphatic vessels to carry away.

* Leafy greens

That green nutrient has powerful cleansing properties and beneficial effects on the blood and thus on lymph fluid as well.

Manual lymphatics drainage. Dana 818-642-1228

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