teamvirtunus
Sound Sleeping Tips
Go to: dl.virtunus.com/6fi8 Most often we like to pull all nighters before the exam or for any other reason and deem it completely normal. However, for our body, it’s a big no-no if we cut out on our sleep as it affects our brain and heart and mess up our circadian system. It will be a great help to get back to a healthy sleeping routine if you follow the tips hereunder!
Sound Sleeping Tips
Go to: dl.virtunus.com/6fi8 Most often we like to pull all nighters before the exam or for any other reason and deem it completely normal. However, for our body, it’s a big no-no if we cut out on our sleep as it affects our brain and heart and mess up our circadian system. It will be a great help to get back to a healthy sleeping routine if you follow the tips hereunder!