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6 Essential Nutrients Infographic with Illustration
6 FOODS THAT HELP REDUCE WORKPLACE STRESS
While workplace stress is difficult to avoid, chronic stress can take a serious toll on your physical and emotional health. However, workplace stress can be reduced to some extent by undertaking lifestyle and dietary changes.
Read on to discover 6 foods that can help reduce workplace stress:
Seeds: Flax and chia seeds are dense in omega-3s which act as stress busters. In case you didn't know, omega-3 fatty acids are foundational in making hormones that regulate mood and cognition.
Dark Chocolate: Research suggests that the flavonols present in dark chocolate promote brain function. This power food helps professionals adjust better to stressful situations and checks mood swings.
Yogurt: Yogurt is a great food to include in your diet if you are under major work stress. The healthy bacteria found in some yogurts improve several aspects of wellbeing by checking stress and anxiety.
Green tea: Drinking green tea is not just about losing weight. Some varieties of green tea contain an amino acid that has positive effects on brain health and checks anxiety.
Citrus Fruits: Our bodies need more vitamin C in times of stress. Orange and grapefruit are excellent sources of vitamin C that help the body attain biochemical and physiological balance.
Nuts: Magnesium plays an important role in regulating the body’s response to stress. Nuts like almonds, walnuts, cashew are good sources of magnesium.
These are the top foods that can help reduce workplace stress. Manah Wellness is a proactive employee engagement and wellbeing brand that provides innovative tools and professional support to dynamic startups, emerging businesses, and trusted brands.
Email talktous@manahwellness.com to start the conversation.
Learn more, lnkd.in/gdBHhjt9
Get a free wellbeing assessment, lnkd.in/gMTBz5YK
6 Essential Nutrients Infographic with Illustration
6 FOODS THAT HELP REDUCE WORKPLACE STRESS
While workplace stress is difficult to avoid, chronic stress can take a serious toll on your physical and emotional health. However, workplace stress can be reduced to some extent by undertaking lifestyle and dietary changes.
Read on to discover 6 foods that can help reduce workplace stress:
Seeds: Flax and chia seeds are dense in omega-3s which act as stress busters. In case you didn't know, omega-3 fatty acids are foundational in making hormones that regulate mood and cognition.
Dark Chocolate: Research suggests that the flavonols present in dark chocolate promote brain function. This power food helps professionals adjust better to stressful situations and checks mood swings.
Yogurt: Yogurt is a great food to include in your diet if you are under major work stress. The healthy bacteria found in some yogurts improve several aspects of wellbeing by checking stress and anxiety.
Green tea: Drinking green tea is not just about losing weight. Some varieties of green tea contain an amino acid that has positive effects on brain health and checks anxiety.
Citrus Fruits: Our bodies need more vitamin C in times of stress. Orange and grapefruit are excellent sources of vitamin C that help the body attain biochemical and physiological balance.
Nuts: Magnesium plays an important role in regulating the body’s response to stress. Nuts like almonds, walnuts, cashew are good sources of magnesium.
These are the top foods that can help reduce workplace stress. Manah Wellness is a proactive employee engagement and wellbeing brand that provides innovative tools and professional support to dynamic startups, emerging businesses, and trusted brands.
Email talktous@manahwellness.com to start the conversation.
Learn more, lnkd.in/gdBHhjt9
Get a free wellbeing assessment, lnkd.in/gMTBz5YK