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Best Morning Exercise for Fitness
When it comes to your fitness, the best time to do your exercise is one that you can follow consistently. Everyone has a different schedule, and the best time depends on the factors like your lifestyle, preference, and body.
However, there isn’t a one-size-fits-all kind of thing; there are some benefits of morning exercise. Start your day with some simple exercises right after getting out of your bed, and you will feel energized, motivated, and ready for the day. You don’t need to do a full workout, and only 5 to 10 minutes of workout will be enough. Here are the best exercises that you can do in the morning.
1) Cat Camel Stretch
Stretching exercises are beneficial for muscle toning and also to prevent arthritis. They can be either static or dynamic.
Dynamic exercises like the cat camel stretch are beneficial for doing other exercises in the morning. They are also helpful during different times of the day, especially after doing long sedentary works. This exercise is ideal for spinal flexibility, and it is a great warm-up exercise.
You will need to kneel down on all fours. Start your exercise by rounding your back like a camel so that your head can try to meet your pelvis. This is known as the camel position. Then you will need to lower and lift your head so that your lower back can be arched. This is known as the cat position. You need to do these movements slowly and smoothly, and you need to do this about 4 to 5 times.
2)
Best Morning Exercise for Fitness
When it comes to your fitness, the best time to do your exercise is one that you can follow consistently. Everyone has a different schedule, and the best time depends on the factors like your lifestyle, preference, and body.
However, there isn’t a one-size-fits-all kind of thing; there are some benefits of morning exercise. Start your day with some simple exercises right after getting out of your bed, and you will feel energized, motivated, and ready for the day. You don’t need to do a full workout, and only 5 to 10 minutes of workout will be enough. Here are the best exercises that you can do in the morning.
1) Cat Camel Stretch
Stretching exercises are beneficial for muscle toning and also to prevent arthritis. They can be either static or dynamic.
Dynamic exercises like the cat camel stretch are beneficial for doing other exercises in the morning. They are also helpful during different times of the day, especially after doing long sedentary works. This exercise is ideal for spinal flexibility, and it is a great warm-up exercise.
You will need to kneel down on all fours. Start your exercise by rounding your back like a camel so that your head can try to meet your pelvis. This is known as the camel position. Then you will need to lower and lift your head so that your lower back can be arched. This is known as the cat position. You need to do these movements slowly and smoothly, and you need to do this about 4 to 5 times.
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