hwroth88
Week 1 of Body Transformation
Let’s face it we all have to start somewhere! Welcome to week 1 of my body transformation (disclaimer this was from 3 weeks ago and am currently in my 4th week).
You didn’t get out of shape overnight, and you’re not going to instantly transform your body either. Expecting too much, too soon only leads to frustration. Try not to be discouraged by what you can’t accomplish or how far you have to go to reach your fitness goals. Instead of obsessing over results, focus on consistency. While the improvements in mood and energy levels may happen quickly, the physical payoff will come in time.
Week 1 of Body Transformation
Let’s face it we all have to start somewhere! Welcome to week 1 of my body transformation (disclaimer this was from 3 weeks ago and am currently in my 4th week).
You didn’t get out of shape overnight, and you’re not going to instantly transform your body either. Expecting too much, too soon only leads to frustration. Try not to be discouraged by what you can’t accomplish or how far you have to go to reach your fitness goals. Instead of obsessing over results, focus on consistency. While the improvements in mood and energy levels may happen quickly, the physical payoff will come in time.