fpdaily
Structure the Day, Feel More Clear Headed and HERE
Hello Full Potential Beings directing your attention towards your highest and best self. A new day is here and it’s a glorious start to the new year.
The sun is shining. Classical music is playing. The animals are moving to and fro. A smoothie is being prepared. And I am getting this post off to you from our village here in Costa Rica. Life is amazing. The dream is real.
So the first download I had since starting the New Year is around STRUCTURING the day.
What Does It Mean to Structure Your Day?
Structuring means is blocking time out for what’s important in a way that feels the best and most productive for you and your values.
Now I realize you might be in a situation that requires you to have a less flexible structure at the moment. So work with whatever free time you have and structure it. And aim to become more free so that you can structure all of it.
I’ve explored all kinds of ways to structure the day and here’s what I’ve found works for me at this present time.
LIMITED SCREEN TIME / ACCESS
No Screen Time Until 12 PMI find that the single biggest thing I can do to structure my day is limit my screen time. This means not accessing my cell phone until noon. The only exception is creating a blog post.
I’m taking this so seriously that I’m now going to use my old cell phone for instant messages only and leave it in one place - the office. So my mind begins to associate a specific location and a specific time with handling instant messages & communications.
fullpotential.com/blog/structure-the-day-feel-more-clear-...
Structure the Day, Feel More Clear Headed and HERE
Hello Full Potential Beings directing your attention towards your highest and best self. A new day is here and it’s a glorious start to the new year.
The sun is shining. Classical music is playing. The animals are moving to and fro. A smoothie is being prepared. And I am getting this post off to you from our village here in Costa Rica. Life is amazing. The dream is real.
So the first download I had since starting the New Year is around STRUCTURING the day.
What Does It Mean to Structure Your Day?
Structuring means is blocking time out for what’s important in a way that feels the best and most productive for you and your values.
Now I realize you might be in a situation that requires you to have a less flexible structure at the moment. So work with whatever free time you have and structure it. And aim to become more free so that you can structure all of it.
I’ve explored all kinds of ways to structure the day and here’s what I’ve found works for me at this present time.
LIMITED SCREEN TIME / ACCESS
No Screen Time Until 12 PMI find that the single biggest thing I can do to structure my day is limit my screen time. This means not accessing my cell phone until noon. The only exception is creating a blog post.
I’m taking this so seriously that I’m now going to use my old cell phone for instant messages only and leave it in one place - the office. So my mind begins to associate a specific location and a specific time with handling instant messages & communications.
fullpotential.com/blog/structure-the-day-feel-more-clear-...