fpdaily
What do I focus on? What do I do?
Hello and good morning Full Potential Beings. Today is a new day to live out the best version of ourselves and I hope to add to your ability to do that today in this post.
I have found two of the top questions I am continually asking myself is: "What do I focus on and what do I do?"
This has lead to all sorts of answers. I have mind maps. I have task managers. I have organized my calendar. I have focus sheets. I have created chipits for tracking habits. I meditate. I read. I play music. All my life I have been attempting to answer this question.
My screen saver for a long time said "What's the highest value thing I can focus on right now?"
Part of the challenge is that there's just so many things to focus on. Another part of the challenge is that society and companies seeking to monetize your attention are all too willing to tell you exactly what to focus on. Lastly - the real answer is so subjective. Only YOU know what you should focus on. You have to be willing and able to seek and find your own truth.
And that truth .. because it is so subjective, is best found by going within. By actually closing off your focus from the outside world and finding the answer inside your own consciousness.
One way I do that is by constantly having some kind of eye mask or blind fold around. Along with a pair of ear plugs or head phones. This way I can at will, shut out the stream of stimulus from the outside world.
Next I have to carefully observe my own mind.
What do I focus on? What do I do?
Hello and good morning Full Potential Beings. Today is a new day to live out the best version of ourselves and I hope to add to your ability to do that today in this post.
I have found two of the top questions I am continually asking myself is: "What do I focus on and what do I do?"
This has lead to all sorts of answers. I have mind maps. I have task managers. I have organized my calendar. I have focus sheets. I have created chipits for tracking habits. I meditate. I read. I play music. All my life I have been attempting to answer this question.
My screen saver for a long time said "What's the highest value thing I can focus on right now?"
Part of the challenge is that there's just so many things to focus on. Another part of the challenge is that society and companies seeking to monetize your attention are all too willing to tell you exactly what to focus on. Lastly - the real answer is so subjective. Only YOU know what you should focus on. You have to be willing and able to seek and find your own truth.
And that truth .. because it is so subjective, is best found by going within. By actually closing off your focus from the outside world and finding the answer inside your own consciousness.
One way I do that is by constantly having some kind of eye mask or blind fold around. Along with a pair of ear plugs or head phones. This way I can at will, shut out the stream of stimulus from the outside world.
Next I have to carefully observe my own mind.