Chokos / chayote squash

A single chayote squash (203 grams) provides the following nutrients

Calories: 39

Carbs: 9 grams

Protein: 2 grams

Fat: 0 grams

Fiber: 4 grams — 14% of the Reference Daily Intake (RDI)

Vitamin C: 26% of the RDI

Vitamin B9 (folate): 47% of the RDI

Vitamin K: 10% of the RDI

Vitamin B6: 8% of the RDI

Manganese: 19% of the RDI

Copper: 12% of the RDI

Zinc: 10% of the RDI

Potassium: 7% of the RDI

Magnesium: 6% of the RDI

Done