wholetruthfood
What is dehydration? | Causes. Signs. Shocking Effects. Hacks| The Whole Truth
Hydration. We’re often so busy trying to manage our calories that we forget to notice hydration or rather, the lack of it.
While hydration might seem intuitive, we uncover signs of dehydration that go beyond just the colour of your pee. And thereby, covering the importance of adequately hydrating yourself.
If you have, just like us questioned how, when and why to hydrate then you've come to the right place.
Watch the whole video here: youtu.be/qcT07CEdfyo
What is dehydration? | Causes. Signs. Shocking Effects. Hacks| The Whole Truth
Hydration. We’re often so busy trying to manage our calories that we forget to notice hydration or rather, the lack of it.
While hydration might seem intuitive, we uncover signs of dehydration that go beyond just the colour of your pee. And thereby, covering the importance of adequately hydrating yourself.
If you have, just like us questioned how, when and why to hydrate then you've come to the right place.
Watch the whole video here: youtu.be/qcT07CEdfyo