bottled water delivery

Did you know that more than 50% of the human body is water? It is important to continually replenish your body’s water reserves since daily activity as well as the dehydrating effects of products such as alcohol, coffee, tea, and soft drinks deplete it. Most people do not drink the recommended eight 8 oz. servings of water per day (with additional servings if you are outside in hot weather or doing strenuous exercise.) Serious dehydration can lead to death, but even being slightly dehydrated can have side effects such as dry skin, constipation, dizziness or light-headedness and headaches. Unfortunately, children and older adults often do not feel thirsty even when they need fluids.

 

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