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Are you worried about experiencing panic attacks? *** How could you identify you are affected by panic attacks? *** Panic attacks can be very frightening. They may feel like you are having a heart attack, losing control, or even dying. It is important to remember that you are not in danger and that the feelings will pass. There are a few things that can help you identify if you are having a panic attack. First, your heart rate will likely increase and you may feel like your chest is tight. You may also start to sweat and feel dizzy or lightheaded. You may feel like you can’t breathe or that you are going to pass out. If you are concerned about your symptoms, please speak with Dr Sagnik Mukherjee. They can help to rule out any other causes and provide treatment if needed. Treatment for panic attacks can take many forms. In counselling, techniques such as Cognitive Behavioural Therapy (CBT) can be used to help individuals identify and manage the thoughts and behaviours that lead to the development of a panic attack. Other therapies, such as those focused on relaxation, can provide individuals with calming strategies which allow them to better handle situations that make them anxious or fearful. Furthermore, it is important to consult with a qualified psychiatrist such Dr Sagnik Mukherjee in Kolkata to make sure you are receiving the appropriate treatment for your particular situation. If you require assistance with any mental health issues, kindly reach out to me - Dr. Sagnik Mukherjee Dr. Sagnik Mukherjee - consultant psychiatrist 🌐 Website: ift.tt/A3swj0m 📲 Mob. No. : 9831313020 🌐 Google Map ift.tt/0vd8tF1 📌 Address: 19x/1 Dum Dum Road, opposite Cossipur Club, near 7 Tanks Crossing, Kolkata, West Bengal-700030 #drsagnikmukherjee #psychiatristinkolkata #panicattack #panicatackrecovery

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