BITILASANA

The Cat-Cow Pose is a posture that helps improve balance and poses

 

Some benefits of #catcowpose:

 

1. Ideal for backpain #backpainrelief #backpainexercises

2. Improves blood circulation in the vertebrates of your spine

3. Strengthens your spine

4. Relieves Menstrual pain

 

Contact us:

 

🌐 Website: www.baliyogaretreats.org

 

📧 Email ID: contactbaliyogaretreat@gmail.com

 

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