anapanasati-meditation

 

After few minutes of sitting in meditation, our body and mind struggles to stay calm, quiet, in few minutes our body develops high state of restlessness and surfacing of negative thoughts.

 

yogaessencerishikesh.com/meditation-training-india/

 

Due to this, one develops a wrong conception that he/she cannot do meditation; meditation is not their cup of tea. To avoid these misconceptions, one can learn meditation by understanding the following topics.

 

Done