planetdharma3
Zen Meditation Retreat
Zen is derived from the Sanskrit word dhyana, which is often translated as ‘absorption’. Rigorous self-restraint, sitting meditation practice and insight into the nature of mind are central to Zen practice.
For some historical context, Zen is a school of Mahayana Buddhism that originated in China, where it was known as the Chán School. It later spread east to Japan and became known as Japanese Zen.
Zen emphasises direct understanding through disciplined spiritual practice and interaction with accomplished masters. In the early traditions of Chán, there was no fixed method or formula for teaching meditation. Instead, instructions were used to point to the true nature of mind (Buddha-nature).
Have you ever been told to count your breath when meditating? Zen students are often instructed to count breaths in order to calm the mind. Over time, concentrated attention is developed and the counting is dropped.
www.planetdharma.com/event/zen-meditation-retreat/
Zen Meditation Retreat
Zen is derived from the Sanskrit word dhyana, which is often translated as ‘absorption’. Rigorous self-restraint, sitting meditation practice and insight into the nature of mind are central to Zen practice.
For some historical context, Zen is a school of Mahayana Buddhism that originated in China, where it was known as the Chán School. It later spread east to Japan and became known as Japanese Zen.
Zen emphasises direct understanding through disciplined spiritual practice and interaction with accomplished masters. In the early traditions of Chán, there was no fixed method or formula for teaching meditation. Instead, instructions were used to point to the true nature of mind (Buddha-nature).
Have you ever been told to count your breath when meditating? Zen students are often instructed to count breaths in order to calm the mind. Over time, concentrated attention is developed and the counting is dropped.
www.planetdharma.com/event/zen-meditation-retreat/