healthcoach.airin
Airin Aquarius
THE MIND ✨
The mind has a powerful way of either supporting or sabotaging your dreams.
Every negative thought drags you down and the people around you.
Be conscious to focus your energy on the life you want to live, rather than what you fear you won’t achieve.
Be grateful for what you do have rather than complain about what you don’t.
Generate positive thoughts 💭 and healthy self talk, loving and accepting every bit of your beautiful self.
Great yogis say ‘the sky is not the limit, your mind is’.
From childhood, societal programming and life experiences, we tend to hold trauma in the body which lead to and create false limitations in the mind.
These limiting beliefs have a powerful effect on the reality in which we are living.
Exercise your body, practice yoga, dance to your favorite music 🎶 Find something that allows you to move stagnant energy, release emotions and create space in your body and mind.
A healthy body is a healthy mind.
A flexible body is a flexible mind.
Pay attention to your thoughts and self talk.
❤️💛💚💙💜
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.
.
.
.
Photo by : @noelvphoto
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.
Airin Aquarius
THE MIND ✨
The mind has a powerful way of either supporting or sabotaging your dreams.
Every negative thought drags you down and the people around you.
Be conscious to focus your energy on the life you want to live, rather than what you fear you won’t achieve.
Be grateful for what you do have rather than complain about what you don’t.
Generate positive thoughts 💭 and healthy self talk, loving and accepting every bit of your beautiful self.
Great yogis say ‘the sky is not the limit, your mind is’.
From childhood, societal programming and life experiences, we tend to hold trauma in the body which lead to and create false limitations in the mind.
These limiting beliefs have a powerful effect on the reality in which we are living.
Exercise your body, practice yoga, dance to your favorite music 🎶 Find something that allows you to move stagnant energy, release emotions and create space in your body and mind.
A healthy body is a healthy mind.
A flexible body is a flexible mind.
Pay attention to your thoughts and self talk.
❤️💛💚💙💜
.
.
.
.
.
Photo by : @noelvphoto
.
.