healthcoach.airin
Workout Wednesday
WORKOUT WEDNESDAY β¨
Exercise IS a magical elixir!
Physical movement has a profound affect on the body and mind. Naturally calming us down, yet energizing us at the same time!
How do you prefer to get exercise? οΈ
Do you take classes, join a gym, workout at home, dance, or prefer to be outside in nature? πͺ
I tend to get bored doing the same things over and over, so I switch it up. But rarely will you find me in a gym πβ
Nature girl at heart, I love be under the open sky β¨
What about you?
Make sure you get in a workout, even if itβs for 10 min!
Consistency is key π―
β€οΈππππ
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.
.
.
.
.
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Photo by: @deborahkolb
.
Workout Wednesday
WORKOUT WEDNESDAY β¨
Exercise IS a magical elixir!
Physical movement has a profound affect on the body and mind. Naturally calming us down, yet energizing us at the same time!
How do you prefer to get exercise? οΈ
Do you take classes, join a gym, workout at home, dance, or prefer to be outside in nature? πͺ
I tend to get bored doing the same things over and over, so I switch it up. But rarely will you find me in a gym πβ
Nature girl at heart, I love be under the open sky β¨
What about you?
Make sure you get in a workout, even if itβs for 10 min!
Consistency is key π―
β€οΈππππ
.
.
.
.
.
.
.
Photo by: @deborahkolb
.