F45

Cardiovascular exercise is any activity that elevates your heart rate to pump more oxygenated blood to your working muscles. F45 Training is a global fitness community specializing in innovative, high intensity group workouts that are fast, fun and proven to get rapid results for members. Our specially curated cardio workouts will use plyometric movements, timing and tempo to blast both your aerobic and anaerobic systems, resulting in fat burning, muscle building and metabolism boosting sessions.

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