12 tips to help you lose weight

1. Do not skip breakfast

2. Eat regular meals

3. Eat plenty of fruit and veg

4. Get more active

5. Drink plenty of water

6. Eat high fibre foods

7. Read food labels

8. Use a smaller plate

9. Do not ban foods

10. Do not stock junk food

11. Cut down on alcohol

12. Plan your meals

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