20minworkaday
Relax!
It might be time to relax if you're having trouble attracting what you want into your life.
And the best place to begin is with your thoughts. Those worries and pressures, if you're anything like me, float around in your head all day. Worse still, as they fly around all night!
Meditation, I've discovered, is one way to avoid those nervous thoughts. Every day, I meditate for five to ten minutes to clear my mind.
This is something I do in the morning while drinking my coffee. It's a fantastic way to begin the day! However, you can do it at any time and from any place.
Simply take five to ten minutes to relax, breathe deeply, and repeat a word or phrase each time you exhale. I switch between saying the words "peace" and "calm" each time I exhale deeply.
I'm ready to start my day with a peaceful and relaxed attitude in less than ten minutes. It's always successful!
Click The Link Below!
Relax!
It might be time to relax if you're having trouble attracting what you want into your life.
And the best place to begin is with your thoughts. Those worries and pressures, if you're anything like me, float around in your head all day. Worse still, as they fly around all night!
Meditation, I've discovered, is one way to avoid those nervous thoughts. Every day, I meditate for five to ten minutes to clear my mind.
This is something I do in the morning while drinking my coffee. It's a fantastic way to begin the day! However, you can do it at any time and from any place.
Simply take five to ten minutes to relax, breathe deeply, and repeat a word or phrase each time you exhale. I switch between saying the words "peace" and "calm" each time I exhale deeply.
I'm ready to start my day with a peaceful and relaxed attitude in less than ten minutes. It's always successful!
Click The Link Below!