Get Fit On The Beach With These Crossfit Workouts

Crossfit is a workout program that is constantly changing. It is a mix of aerobic and anaerobic exercises. It can be done on the beach or at a gym.

Get Fit On The Beach With These Crossfit Workouts

If you're looking for a great workout that won't require any equipment, you can try some of these Crossfit workouts on the beach.

 

Whether you're working on your cardio or strength training, these exercises will work all of your muscles in a variety of ways. So bring your mat and some water, and get ready to sweat!

 

1. Crossfit Ball Squat

 

This is a great way to work your lower body. Start by placing a ball at your feet, and squat down until the ball is level with your waist. Press back up to the starting position, and repeat.

 

2. Crossfit Jump Rope

 

This is another great workout for your legs and core. Start by standing in front of a jumping rope, with both hands on the rope above your head.

 

Jog forward, then jump over the rope and land in front of it again. Keep repeating this pattern until you've completed the desired number of reps.

 

3. Crossfit Weighted Plank

 

If you're looking to tone your abs and core, this is the perfect exercise for you! Lie flat on your back on the ground with one hand flat on the ground next to you, and your other hand raised overhead. Hold this position for two seconds, then switch hands and repeat.

 

4. Crossfit Push-Up

 

This is a great exercise for your chest and shoulders.

 

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