Tips For Severe Obesity

 

* Take Very Low Calorie Diet

 

Eat three meals a day ( breakfast, lunch, and dinner )it is important to remember that dinner does not have to be the largest meal.

 

* Take No Sugar & Low Salt

 

The bulk of food consumption should consist of fruits, vegetables, whole grains, and fat-free or low-fat milk product. Choose lean meats poultry, fish, beans, eggs, and nuts ( with emphasis on beans and nuts. )

 

* Change Your Diet

 

Choose food that are low in saturated fats, Trans fats, cholesterol, salt ( sodium), and added sugar , look at the labels because the first listed items on the labels comprise the highest concentrations of ingredients. Control portion sizes , eat the smallest portion that can satisfy hunger and they stop eating.

 

* Consume Heart Healthy Oils

 

Water makes up two-thirds of the body and performs a plethora of functions, including acting as a solvent, carrier of nutrients, temperature regulator and body detoxifier. Maintaining hydration can have profound influence on our vitality and energy levels, Including mental alertness.

 

* Drink Plenty Of Water

 

When you don't rest well, you compensate by eating more. Usually its junk food. Get enough rest and you don't need to snack to stay awake. Also, lack of sleep causes premature aging, and you wouldn't want that.

 

* Do Workout Daily

 

Regular exercise can prevent and reverse age-related decreases in muscle mass and strength, improve balance, flexibility and endurance ,and decrease the risk of falls in the elderly.

 

* Things To Avoid

 

Include more of liquids in your diet plan e.g. tender coconut water, soups, ransom, lemon water and ORS etc.

 

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