Tips For Obesity

 

* Drink Plenty Of Water

 

Water is known detoxifying agent. It helps in removing all the toxins in the body that might have accumulated leading to weight gain. Drinking enough water in a day will help you in weight loss. at the moment the recommended amount is 8 glasses in a day. Drink water 30 minutes before and after a meal. Hot water is especially good as it eliminates fat deposits in the day.

 

* Exercising

 

Physicals exercise is by far one of the best ways to reduce obesity. Home exercises or going to the gym will do just fine. but ensure your perform intensive workout for 30 to 45 minutes in a day at least five days a week. Within no time your weight will decrease and your will be much healthier.

 

* Take Some Green Tea

 

Green tea has been shown to be an effective remedy for weight loss. with green tea, you would not even need to take those expensive magic pills that promise you a size 8 figure in day. It works just perfect and nondieting will be required. Good tang still, you will required no dieting. Simmer the best quality green tea leaves in boiling water for a few minutes. Take the tea at least once in a day and within no time, you will be amazed.

 

* Homemade Food Is The Best

 

There is nothing as sweet as a home cooked meal. It is not only nutritious, but also made to specific taste and flavors. Most meal made in hotel are full of fats and make you increase weight a lot. Eating homemade food will limit you on eating lots of junk and also you will be aware of how healthy the food you are eating is.

 

* Stick To 3 Meals A Day

 

Those people who tend to skip meals, especially breakfast, have a tendency of adding weight. This is because, if you skip a meal, you tend to eat more calories when you eat the next meal. you will also feel hungrier during the day as compare to people who do not skip meals.

 

* Vegetables and Fruits

 

These are also efficient in weight loss. they contain nutrient that also leave you healthier. Ensure that at least half of the meal you take comprises vegetables. Fruits can be used as a substitute for snacks.

 

* Feast On High Fiber Foods

 

They helps to feel full throughout the day , even though they contain fewer calories and little fat. They digest slowly , meaning they will keep your blood sugar stable, not fluctuating as most foods do, and thus making you feel hungry.

 

* Take Some Honey

 

Honey will help you lose weight. stir some honey in a glass of warm water. You may add some lime juice to improve the taste. take this mixture at least once a day on an empty stomach. In a few months, you will have lost weight.

 

* Add Some Spices To Your Tea

 

Spices reduce your weight more effectively and naturally. Ginger, cinnamon, cloves and black pepper are some of the spices you may add to you tea.

 

* Things To Avoid

 

Strictly avoid all kind of ready-made juices, shakes, ice-creams, candies, jelly, jam, bread spreads, sauces, cheese, butter, chutneys, cold drinks, chips and other preserved and canned items. Avoid potatoes, sweet potatoes, yam and other starchy vegetables.

 

Within a month reduce your obesity.

 

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