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Making any kind of change is hard—and it's even harder when results aren't immediate. Check out these amazing weight loss before and after pictures to give you just the motivation you need to take the first step to a new and healthier you.
Do it for yourself
The struggle with weight became more than an inconvenience for Eli, when he went to college. “Once I was on my own, I gained the freshman 15 and kept gaining 15 pounds for the last 12 years,” he tells Reader’s Digest. “Adding to that, I also gained ‘baby weight’ by competitive eating with my wife during her two pregnancies.”
Eventually Eli, now 32, realized that in order to lose the weight he had to want it for himself and no one else. Only then did the pounds begin to melt away. “I saw a picture of myself and it suddenly struck me that that was not the person that I wanted to be anymore,” he explains. “In that moment of clarity, I realized that I tried for so long to diet for other people, when really, I needed to diet for me. When I saw that picture, I said to myself, ‘I will never be that person again.’ I haven’t looked back.”
Eli says the motto that helped him become a weight loss before and after success story—and lose a grand total of 170 pounds—was, “You will thank yourself tomorrow for the choices you make today.” He says, “A healthy lifestyle isn’t learning to enjoy healthy foods more, but rather building up your resistance to eating food that will hurt you in the long run.”
FOR MORE DETAILS VISIT WEBSITE : linktr.ee/binoy123
images (2)
Making any kind of change is hard—and it's even harder when results aren't immediate. Check out these amazing weight loss before and after pictures to give you just the motivation you need to take the first step to a new and healthier you.
Do it for yourself
The struggle with weight became more than an inconvenience for Eli, when he went to college. “Once I was on my own, I gained the freshman 15 and kept gaining 15 pounds for the last 12 years,” he tells Reader’s Digest. “Adding to that, I also gained ‘baby weight’ by competitive eating with my wife during her two pregnancies.”
Eventually Eli, now 32, realized that in order to lose the weight he had to want it for himself and no one else. Only then did the pounds begin to melt away. “I saw a picture of myself and it suddenly struck me that that was not the person that I wanted to be anymore,” he explains. “In that moment of clarity, I realized that I tried for so long to diet for other people, when really, I needed to diet for me. When I saw that picture, I said to myself, ‘I will never be that person again.’ I haven’t looked back.”
Eli says the motto that helped him become a weight loss before and after success story—and lose a grand total of 170 pounds—was, “You will thank yourself tomorrow for the choices you make today.” He says, “A healthy lifestyle isn’t learning to enjoy healthy foods more, but rather building up your resistance to eating food that will hurt you in the long run.”
FOR MORE DETAILS VISIT WEBSITE : linktr.ee/binoy123