Shirish Aasan How to do Sirsasana for Beginners Benefits of Headstand Yoga pose

Increase blood circulation in the brain and improve brain function and memory. Cure Insomnia (Suffering from sleeping disorder) Improves digestion. For those suffering from liver disease, headache, poor blood circulation, this asana is very beneficial. Cures spine problems.

 

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Uploaded on March 12, 2021