nithyananda.annamandir
The 5 white Poisons versus The 5 Golds
The 5 white Poisons versus The 5 Golds
You might be surprised to know that you are consuming five white poisons in your daily meal. A substantial proportion of deaths due to heart disease, stroke, cancer and diabetes are associated with the use of these white poisons with high salt intake, high sugar-sweetened food/beverages, White flour and white rice which are the source of high processed carbohydrate & starch.
White Sugar is the “new tobacco” & addictive as "cocoaine". Artificial sweeteners may not be protective, and may even do harm. White sugar can have harmful effects on metabolism and contribute to all sorts of diseases like Cancer, type 2 diabetes, Overweight/Obesity, Liver diseases
White rice contains starch in a huge quantity, which can increase your blood sugar or glucose levels to a great extent.
White flour raises your bad cholesterol (LDL), makes you fat, clogs arteries, raises blood pressure, disrupts blood sugar, keeps you hungry, makes you crave for sweets, causes mood swings and ruins your health
While salt - it is recommended to follow low-salt diet and specially avoid refined salt. One should not exceed 1500mg of sodium, which is equivalent to 0.75 teaspoon of salt per day.
Pasteurised milk is another food to be junked. Pasteurisation removes enzymes, vitamin A, B 12 and C from the milk. The process also transfers hormones and antibiotics into the milk. It destroys beneficial bacteria found in raw cow milk.
www.speakforhealthyindia.com/arch.../white-poisons...
The 5 white Poisons versus The 5 Golds
The 5 white Poisons versus The 5 Golds
You might be surprised to know that you are consuming five white poisons in your daily meal. A substantial proportion of deaths due to heart disease, stroke, cancer and diabetes are associated with the use of these white poisons with high salt intake, high sugar-sweetened food/beverages, White flour and white rice which are the source of high processed carbohydrate & starch.
White Sugar is the “new tobacco” & addictive as "cocoaine". Artificial sweeteners may not be protective, and may even do harm. White sugar can have harmful effects on metabolism and contribute to all sorts of diseases like Cancer, type 2 diabetes, Overweight/Obesity, Liver diseases
White rice contains starch in a huge quantity, which can increase your blood sugar or glucose levels to a great extent.
White flour raises your bad cholesterol (LDL), makes you fat, clogs arteries, raises blood pressure, disrupts blood sugar, keeps you hungry, makes you crave for sweets, causes mood swings and ruins your health
While salt - it is recommended to follow low-salt diet and specially avoid refined salt. One should not exceed 1500mg of sodium, which is equivalent to 0.75 teaspoon of salt per day.
Pasteurised milk is another food to be junked. Pasteurisation removes enzymes, vitamin A, B 12 and C from the milk. The process also transfers hormones and antibiotics into the milk. It destroys beneficial bacteria found in raw cow milk.
www.speakforhealthyindia.com/arch.../white-poisons...