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Foods to prevent Inflammation Infographics
Joint pain is the result of inflammation in the body. This can be very painful, can lower mobility, and can affect the way you live your life. Along with the right supplements and consistent exercise, your diet can have a massive effect on inflammation in your body. These foods can help prevent this inflammation.
High Fiber Foods: Foods with high fiber content include fruits, vegetables (especially legumes) and whole grains (barley, oats, etc.)
Omega-3 fatty acids: These are found in wild-caught fish, vegetable oils, walnuts, flaxseed, and leafy greens.
Polyphenols: Foods that contain polyphenols include berries, dark chocolate, tea, apples, citrus, onions, and coffee.
Unsaturated Fats: These are found in almonds, pecans, walnuts, flaxseeds, pumpkin seeds, sesame seeds, and olive oil.
Foods to prevent Inflammation Infographics
Joint pain is the result of inflammation in the body. This can be very painful, can lower mobility, and can affect the way you live your life. Along with the right supplements and consistent exercise, your diet can have a massive effect on inflammation in your body. These foods can help prevent this inflammation.
High Fiber Foods: Foods with high fiber content include fruits, vegetables (especially legumes) and whole grains (barley, oats, etc.)
Omega-3 fatty acids: These are found in wild-caught fish, vegetable oils, walnuts, flaxseed, and leafy greens.
Polyphenols: Foods that contain polyphenols include berries, dark chocolate, tea, apples, citrus, onions, and coffee.
Unsaturated Fats: These are found in almonds, pecans, walnuts, flaxseeds, pumpkin seeds, sesame seeds, and olive oil.