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How to Do Ujjayi Pranayama (Ocean Breath) | Arhanta Yoga
Learn the ancient practice of Ujjayi Pranayama, commonly known as the Ocean Breath. This deep breathing technique involves creating a gentle ocean-like sound by constricting the back of the throat. Ujjayi Pranayama promotes relaxation, increases focus, and cultivates a sense of inner calm. Discover the soothing rhythm of your breath as you embark on this transformative practice.
For more information visit www.arhantayoga.org/blog/ujjayi-breath-ujjayi-pranayama-g...
How to Do Ujjayi Pranayama (Ocean Breath) | Arhanta Yoga
Learn the ancient practice of Ujjayi Pranayama, commonly known as the Ocean Breath. This deep breathing technique involves creating a gentle ocean-like sound by constricting the back of the throat. Ujjayi Pranayama promotes relaxation, increases focus, and cultivates a sense of inner calm. Discover the soothing rhythm of your breath as you embark on this transformative practice.
For more information visit www.arhantayoga.org/blog/ujjayi-breath-ujjayi-pranayama-g...