Livayurveda
Causes of Insomnia
Substance abuse; such as smoking, excessive intake of sugar, caffeine, alcohol and recreational drugs
Disruption of circadian rhythms; such as shift work
Uncomfortable and unusual sleeping environment
Psychiatric and neurological conditions; such as depression, manic depressive disorder, restless leg syndrome, post-traumatic stress disorder
Biological factors; due to advancement in age, the internal biological clock that regulate sleep creeps slightly forward, compelling most senior citizens sleep earlier and wake up early
Sleep disordered breathing; sleep apnea
Chronic illness; congestive heart failure, chronic obstructive pulmonary disease, heart burn, prostatic problems, menopause, diabetes and hyperthyroidism.Excessive computer work or watching television
Use of certain medicines; long term use of decongestants, bronchodilators and beta blockers
For more information, visit our website.
Causes of Insomnia
Substance abuse; such as smoking, excessive intake of sugar, caffeine, alcohol and recreational drugs
Disruption of circadian rhythms; such as shift work
Uncomfortable and unusual sleeping environment
Psychiatric and neurological conditions; such as depression, manic depressive disorder, restless leg syndrome, post-traumatic stress disorder
Biological factors; due to advancement in age, the internal biological clock that regulate sleep creeps slightly forward, compelling most senior citizens sleep earlier and wake up early
Sleep disordered breathing; sleep apnea
Chronic illness; congestive heart failure, chronic obstructive pulmonary disease, heart burn, prostatic problems, menopause, diabetes and hyperthyroidism.Excessive computer work or watching television
Use of certain medicines; long term use of decongestants, bronchodilators and beta blockers
For more information, visit our website.