Ganda Bherundasana variation (Chin Stand scorpion)

Benefits -

>>Stretches and strengthens the wrists , upper arm , neck muscles , upper, middle and lower back muscles .

>>It helps to tone the spine and the abdominal organs.

>> It helps to reduce mental stress and physical strain.

Avoid-

>> back problems

hip injuries

high blood pressure

heart diseases

pregnant/ menstruating

 

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Done