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Home Remedies for Lower Back Pain
Lower back pain can indeed be a bother as even simple tasks can be made difficult because of it. Here are a few things you can try independently at home to help with lower back pain.
• Applying heat and ice packs alternatively can help. Typically, warm compress before activity and ice pack after is what is recommended.
• Stretching and strengthening lower back muscles will help immensely. Ask a physiotherapist for help to do the exercises the correct way.
• Avoid strenuous activity – this does not mean prolonged periods of rest. Rather carrying on with activities while avoiding only what worsens the pain.
Home Remedies for Lower Back Pain
Lower back pain can indeed be a bother as even simple tasks can be made difficult because of it. Here are a few things you can try independently at home to help with lower back pain.
• Applying heat and ice packs alternatively can help. Typically, warm compress before activity and ice pack after is what is recommended.
• Stretching and strengthening lower back muscles will help immensely. Ask a physiotherapist for help to do the exercises the correct way.
• Avoid strenuous activity – this does not mean prolonged periods of rest. Rather carrying on with activities while avoiding only what worsens the pain.