Hatha yoga benefits

Top 5 amazing hatha yoga benefits

An ancient style of yoga originating back a over thousand years, 'Hatha Yoga' can be interpreted as "union of the opposites through a force."

 

This power-packed and transformational practice trains the mind and body on postures (asanas), gestures (mudra), breath (pranayama), locks (bandhas), cleansing process (shat kriyas) and meditation sounds (nadausandhana), and magnifies the physiological roles of our body while preparing it to attain a steady mind and realize our divine end.

 

read more here- www.himalayanyogaashram.com/blog/2020/06/11/top-5-amazing...

 

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