Moong dal nutrition | Moong dal benefits

Moong dal beans are dried, mature mung beans that have been skinned. Naturally low in fat and high in fiber, a 1-cup serving of cooked moong dal has less than 1 gram of total fat, over 14 grams of protein and 15.4 grams of dietary fiber. A 1-cup serving contains 212 calories.

 

For details: hyderabad.apollohospitals.com/blog/benefits-of-moong-dal/

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