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11 stretching exercises to do on his desk chair to relieve back, neck and shoulder pain.

Working in an office without practicing sports exposes us to muscular Injuries to other parts of your body, such as rotator cuff tears, spine fractures, or other injuries that cause trauma, can also lead to pain between your shoulder blades. Other causes for shoulder blade pain include: degenerative disc disease, or a herniated or bulging disc in the spine…

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Uploaded on November 26, 2020