savvybariatrics
Make Good Quality Sleep With Hypnotherapy Program
Metabolism, food selection and appetite may be as a result of shorter sleep cycles and associated weight increases. Two crucial appetite hormones - leptin & gherlin - are influenced by sleep. Research has shown that being sleep deprived increases food intake due to changes in appetite hormones resulting in weight gain despite diet and exercise.
Make good quality sleep a priority and you will experience benefits in your physical and psychological health.
Make Good Quality Sleep With Hypnotherapy Program
Metabolism, food selection and appetite may be as a result of shorter sleep cycles and associated weight increases. Two crucial appetite hormones - leptin & gherlin - are influenced by sleep. Research has shown that being sleep deprived increases food intake due to changes in appetite hormones resulting in weight gain despite diet and exercise.
Make good quality sleep a priority and you will experience benefits in your physical and psychological health.