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When it comes to the food that improves brain function, fresh vegetables and fruits are the best. Vegetables like broccoli are a great addition to your diet if you want to improve brain function. If you're wondering what vegetables and fruits have to offer your brain, consider them for your daily dose of brain health. Broccoli is a superfood filled with high levels of antioxidants. This nutrient has been linked to fighting brain damage caused by toxins such as cigarette smoke, air pollution, and chemicals in the environment. Broccoli is also a natural source of vitamins C and E that are known to increase brain function. Studies have also shown that broccoli is helpful in lowering cholesterol.

 

Fruits and vegetables have a lot to offer your body when it comes to staying healthy. The vitamins, minerals, and antioxidants they contain help boost your immune system and improve your overall cardiovascular system. The antioxidants in parkinson's protocol reviews fruits and vegetables can even fight against age-related diseases. If you're not eating enough fruits and vegetables, you can include vitamin B complex in your daily diet. Vitamin B complex contains the nutrient thiamine, which is also found in some other fruits and vegetables. In fact, research has shown that adults who ate a combination of foods rich in vitamin B had lower incidences of heart attacks and strokes.

 

Antioxidants have many other positive effects on our health. They have been found to reduce the risk of developing heart disease, cancer, and high blood pressure. Antioxidants are also important for good vision health and other benefits. Antioxidants can also help combat the damaging effects of free radicals. Free radicals are unstable molecules that cause cellular damage in the body. They are associated with a number of degenerative diseases such as Parkinson's disease and Alzheimer's disease.

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Uploaded on November 16, 2020