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Common 5 habits that will destroy your brain
5 habits that destroy your brain
Brain is the most important and powerful thing in this world. It controls our whole body and have billions of cells. If we are reasearching about the brain then we can understand that the most powerful thing in this world is our brain. But our brain can be destroyed with several bad habits. And today I am gonna tell you the 5 habits which will destroy your brain. Please read the full post and avoid those habits which you are following otherwise your brain power will decrease and will be destroyed slowly.
Contents
Covering head while studying
Dehydration
Chronic lack of sleep
Chronic stress.
lack of mental stimulation and exercise
conclusion
Queries solved
1. Covering head while studying
This style is most commonly seen in boys. Most of us have this bad habit but, you should change this. It is scientifically proven that 23%of people sleeping like this are affected by dementia and Alzheimers.
The reason is lack of oxygen, we are taking oxygen inside and carbon dioxide outside but, what will happen when we are covering our face while sleeping? We will exhale and inhale carbon dioxide which causes many problems.
This is why people say to not sleep below a tree at night. So, if you have this habit then just change it or you should face the problem.
5 common habits that destroys your brain
2. Dehydration
All of us know about this but, most of us are not doing it accordingly. Drinking water is a very important thing that develops our brain. 2/3 of our body is of water and 73% of our brain is water, you can understand the importance of drinking water by reading this.
Lack of water causes many diseases like migraine, constipation, kidney stone, etc... It also affects our overall brain.
Some symptoms of dehydration are irritation, anxiety, and fatigue. Some of us tell that I am tired much with no reason could be because of dehydration. If you are not drinking enough water then your brain will shrink and cause depression, stress, etc...
So, drink maximum water and live healthily.
3. Chronic lack of sleep
This is the main problem with our new generation. Many people spent much time on the phone when we need to sleep. If you're there in this category then remember diseases like Alzheimer's will be not so far from you.
Lack of sleep will decrease your memory and brainpower. Toxins and by-products are eliminated while we are sleeping and it will stay on us with a lack of sleep. This will badly damage our brain. If you're struggling to sleep then read our previous post.
4. Chronic stress.
All stress is not that harmful. There are two types of stress
1. Acute stress
The stress which comes from a sudden incident is called acute stress. This type of stress is not that harmful. It will be fastly gone and we can get ourselves back.
2. Chronic stress
This stress is very harmful. This stress is long-lasting and thus it is so harmful. This stress can cause overweight, digestive issues, hormone imbalance, and heart diseases. It affects our adrenal gland too. These side effects will occur slowly. You can practice yoga and meditation to avoid this type of stress.
5. Lack of mental stimulation and exercise.
It is proven that a person with good mental stimulation will be more healthy. They will not get a disease like Alzheimer's. Our memory power will increase when our brain is active.
Some tips to increase mental stimulation is:
*Read more: read more books and collect more knowledge.
*Stay socially active: be more active to social. You can be nothing by sitting alone in a room with a phone. Attract people and make your mind happy. Just chill!
*Constantly challenge yourself
Always set a challenge and break it. This is a good workout for your brain.
*Exercise
Do some exercise every day and make your day beautiful.
Conclusion
You should understand all points and try to avoid these habits. Do things that make your brain more powerful. That's it!
Thank you ❤️ and have a nice day ☺️
Queries solved
Some habits which cause brain
5 habits which destroys your brain
How to make my brain powerful
How to avoid bad habits which overcome my brain damage
How to make my brain fast
How to avoid brain damaging habits?
brain damage habits
brain damaging habits
habits that destroy your brain
what habits can damage your brain
habits destroy your brain
Habits decrease my memory power
Habits which decrease my brain power
What are the habits that totally destroy my brain
Common habits that will destroy your brain
via Blogger ift.tt/3qTy0zV
Common 5 habits that will destroy your brain
5 habits that destroy your brain
Brain is the most important and powerful thing in this world. It controls our whole body and have billions of cells. If we are reasearching about the brain then we can understand that the most powerful thing in this world is our brain. But our brain can be destroyed with several bad habits. And today I am gonna tell you the 5 habits which will destroy your brain. Please read the full post and avoid those habits which you are following otherwise your brain power will decrease and will be destroyed slowly.
Contents
Covering head while studying
Dehydration
Chronic lack of sleep
Chronic stress.
lack of mental stimulation and exercise
conclusion
Queries solved
1. Covering head while studying
This style is most commonly seen in boys. Most of us have this bad habit but, you should change this. It is scientifically proven that 23%of people sleeping like this are affected by dementia and Alzheimers.
The reason is lack of oxygen, we are taking oxygen inside and carbon dioxide outside but, what will happen when we are covering our face while sleeping? We will exhale and inhale carbon dioxide which causes many problems.
This is why people say to not sleep below a tree at night. So, if you have this habit then just change it or you should face the problem.
5 common habits that destroys your brain
2. Dehydration
All of us know about this but, most of us are not doing it accordingly. Drinking water is a very important thing that develops our brain. 2/3 of our body is of water and 73% of our brain is water, you can understand the importance of drinking water by reading this.
Lack of water causes many diseases like migraine, constipation, kidney stone, etc... It also affects our overall brain.
Some symptoms of dehydration are irritation, anxiety, and fatigue. Some of us tell that I am tired much with no reason could be because of dehydration. If you are not drinking enough water then your brain will shrink and cause depression, stress, etc...
So, drink maximum water and live healthily.
3. Chronic lack of sleep
This is the main problem with our new generation. Many people spent much time on the phone when we need to sleep. If you're there in this category then remember diseases like Alzheimer's will be not so far from you.
Lack of sleep will decrease your memory and brainpower. Toxins and by-products are eliminated while we are sleeping and it will stay on us with a lack of sleep. This will badly damage our brain. If you're struggling to sleep then read our previous post.
4. Chronic stress.
All stress is not that harmful. There are two types of stress
1. Acute stress
The stress which comes from a sudden incident is called acute stress. This type of stress is not that harmful. It will be fastly gone and we can get ourselves back.
2. Chronic stress
This stress is very harmful. This stress is long-lasting and thus it is so harmful. This stress can cause overweight, digestive issues, hormone imbalance, and heart diseases. It affects our adrenal gland too. These side effects will occur slowly. You can practice yoga and meditation to avoid this type of stress.
5. Lack of mental stimulation and exercise.
It is proven that a person with good mental stimulation will be more healthy. They will not get a disease like Alzheimer's. Our memory power will increase when our brain is active.
Some tips to increase mental stimulation is:
*Read more: read more books and collect more knowledge.
*Stay socially active: be more active to social. You can be nothing by sitting alone in a room with a phone. Attract people and make your mind happy. Just chill!
*Constantly challenge yourself
Always set a challenge and break it. This is a good workout for your brain.
*Exercise
Do some exercise every day and make your day beautiful.
Conclusion
You should understand all points and try to avoid these habits. Do things that make your brain more powerful. That's it!
Thank you ❤️ and have a nice day ☺️
Queries solved
Some habits which cause brain
5 habits which destroys your brain
How to make my brain powerful
How to avoid bad habits which overcome my brain damage
How to make my brain fast
How to avoid brain damaging habits?
brain damage habits
brain damaging habits
habits that destroy your brain
what habits can damage your brain
habits destroy your brain
Habits decrease my memory power
Habits which decrease my brain power
What are the habits that totally destroy my brain
Common habits that will destroy your brain
via Blogger ift.tt/3qTy0zV